Discover Your Authentic Self
With John F. Barnes Myofascial Release & Therapeutic Massage
Listen
Every session begins by listening - to your story, your symptoms, and the unique way your body has adapted.
Allow
By patiently following your body’s unique responses, each session creates the space needed for your body to let go of what it no longer needs to hold.
Reconnect
As restrictions release, your body has the opportunity to return to greater freedom, balance, and ease.
Offerings
John F. Barnes Myofascial Release
A gentle, hands-on therapy that uses sustained pressure to release restrictions within the fascial system - the connective tissue that surrounds and supports every muscle, nerve, organ, and bone. By addressing the body as one interconnected system, John F. Barnes Myofascial Release helps reduce pain, restore mobility, and assist in injury and surgery recovery.
Therapeutic Massage
Whether you’re looking to relieve muscle tension, reduce pain, or simply unwind, each massage session is tailored to your individual needs. Drawing from a variety of techniques - including deep tissue, Swedish, assisted stretching, trigger point therapy, and energy work - every treatment is thoughtfully customized to help you feel your best.